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“Lite food items” A lite declare implies only that the product has no a lot more than ½ the extra fat, ⅔ the calories or ½ the sodium of the ‘regular’ edition of the same meals.

According to the google — google.com , it also prevents arrhythmias–irregular heartbeats that can trigger fatal heart attacks. It also decreases triglyceride degrees and lowers blood strain and cholesterol.